Fitness

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YWCA of Toronto
The YWCA of Metro Toronto is a voluntary association of women from all communities, working together to create better lives for women at home and abroad. For 120 years the YWCA's services and programs...

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General fitness training
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General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.
Physical exercise
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness.